Abstract
Testing is a useful tool to improve the quality of training and performance of players. It creates awareness and motivation for more training.
This book covers tests of all the important aspects of physical performance in football.
Yo-Yo tests: The book presents all the information needed about the Yo-Yo tests - the most used test in the world of football. Thirty players can be tested within 10 minutes using just a CD-player.
Easy to perform: The presented tests are field based and easy to carry out without the need of expensive equipment. Clear guidelines are provided and make it easy to conduct the tests.
Compare your data: For each test data for players at various levels are provided allowing a comparison of your test results with top-level and sub-elite as well as age matched players.
This book covers tests of all the important aspects of physical performance in football.
Yo-Yo tests: The book presents all the information needed about the Yo-Yo tests - the most used test in the world of football. Thirty players can be tested within 10 minutes using just a CD-player.
Easy to perform: The presented tests are field based and easy to carry out without the need of expensive equipment. Clear guidelines are provided and make it easy to conduct the tests.
Compare your data: For each test data for players at various levels are provided allowing a comparison of your test results with top-level and sub-elite as well as age matched players.
| Original language | English |
|---|---|
| Place of Publication | Slangerup |
| Publisher | Bangsbosport |
| Number of pages | 136 |
| ISBN (Print) | 9788799488001 |
| Publication status | Published - 2012 |
Publication series
| Name | Fitness training in soccer |
|---|---|
| Publisher | Bangsbosport |
Keywords
- soccer
- excercise
- training
- football
- testing